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about us

what we do

We work with individuals with :


  • Anxiety

  • Depression

  • Self Compassion/ Self-esteem

  • Work and Life Stressors

  • Frustration and Anger


If you are struggling with these concerns don't hesitate to reach out. Your well-being and mental strength is a priority, and we are  happy to guide you through challenges that you may face.  We work with you as a whole, develop goals and a plan to assist with your current concerns.


We offer all our clients the attention and care they deserve, and have the tools and expertise to assist with your mental health needs.   We provide a space that is safe, open, and judgment free. We offer individual therapy, family therapy, and group therapy.  As  a therapist/counselor we work with you on the goals that are set to assist with current and real life concerns.  Get in touch with us today to learn more about therapy and services. Don't continue to hide your struggle




 Self Compassion



"Have patience with all things, but first with yourself. Never confuse your mistakes with your value as a human being. You’re perfectly valuable, creative, worthwhile person simply because you exist. And no amount of triumphs and tribulations can ever change that. Unconditional self-acceptance is the core of a peaceful mind.” 


-St. Francis de Sales

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