For teens, signs of possible suicide risk can sometimes look different from what adults expect. A single sign does not necessarily mean a teen is suicidal, but a noticeable change in behavior, mood, or functioning—especially several signs occurring together—should be taken seriously.

Signs to Watch for in Teens

Changes in mood

• Persistent sadness, hopelessness, or feeling worthless


• Increased irritability, anger, or emotional outbursts


• Sudden mood changes


• Appearing unusually calm or relieved after a period of severe distress

Changes in behavior

• Withdrawing from friends, family, or activities they normally enjoy


• Giving away important belongings


• Saying goodbye in unusual ways


• Taking unusual risks or acting recklessly


• Increased alcohol or drug use


• Significant changes in eating or sleeping


• Declining personal hygiene or self-care

Changes at school

• Sudden drop in grades


• Frequent absences


• Difficulty concentrating


• Losing interest in school or extracurricular activities


• Increasing conflict with teachers or peers

Things they may say
Take statements seriously such as:

• “I don't want to be here anymore.”


• “Everyone would be better without me.”


• “What's the point?”


• “I can't do this anymore.”


• “I wish I could disappear.”


• “Nobody would care if I was gone.”

Even if a teen says something that sounds like a joke, don't automatically dismiss it.

One Important Thing for Parents

You don't have to wait until you are certain something is wrong.

If you're concerned, ask directly and calmly:

“I've noticed you've been struggling lately. Are you thinking about hurting yourself or suicide?”

Asking directly does not cause suicidal thoughts. It can give a teen permission to be honest about what they're experiencing.

If they say yes, take it seriously. Stay with them, reduce access to potentially dangerous means when possible, and connect them with immediate professional support. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. If there is immediate danger or an attempt has occurred, call 911 or go to the nearest emergency department.

For Peaceful Horizons Counseling

This could also make an excellent September post for Peaceful Horizons Counseling, particularly because you can speak directly to parents of teens:

“Your teen may not always say, ‘I need help.’ Sometimes their behavior is the message. Learn the signs. Start the conversation. And don't be afraid to seek professional support.”