September is Suicide Prevention Month

September is a reminder that mental health deserves the same attention and care we give to our physical health. For some people, however, September can be more than an awareness month. It can be an opportunity to finally acknowledge that they are struggling.

You may be overwhelmed by stress, experiencing depression or anxiety, coping with a major life change, or simply feeling emotionally exhausted. You may even be wondering whether what you're experiencing is “bad enough” to ask for help.

The truth is simple: you don't have to wait until you're in crisis to reach out.

What Is Suicide Prevention?

Suicide prevention is not simply about recognizing when someone is thinking about suicide. It is also about creating environments where people feel safe talking about their mental health before they reach a crisis point.

Sometimes, people struggling emotionally become very good at hiding it.

They may continue going to work, taking care of their families, attending school, socializing, and appearing as though everything is fine.

Meanwhile, internally, they may feel exhausted, hopeless, disconnected, or overwhelmed.

That's why checking in matters.

Instead of simply asking, “How are you?” consider asking:

“How are you really doing?”

Give the person space to answer honestly.

Know the Warning Signs

Everyone experiences emotional distress differently, but some potential warning signs can include:

• Withdrawing from friends and family


• Significant changes in mood or behavior


• Talking about feeling hopeless or like a burden


• Losing interest in activities they once enjoyed


• Giving away possessions or saying goodbye unexpectedly


• Increased substance use


• Severe emotional distress


• Talking about death or suicide

One warning sign alone does not necessarily mean someone is suicidal. However, significant changes in someone's behavior or emotional well-being deserve attention.

What Can You Do If Someone Is Struggling?

You don't have to have all the answers.

Sometimes the most helpful thing you can do is listen without judgment.

You can say:

“I've noticed that you've seemed overwhelmed lately. I'm here if you want to talk.”

Or:

“You don't have to go through this alone. How can I support you?”

If you're concerned that someone may be thinking about suicide, asking directly about suicide does not “put the idea in their head.” A calm, compassionate conversation can create an opportunity for someone to share what they're experiencing.

If there is immediate danger or someone has a plan or intention to harm themselves, seek emergency assistance. In the United States, you can call or text 988 to reach the Suicide & Crisis Lifeline.

You Deserve Support Too

Mental health support isn't only for people experiencing a crisis.

Therapy can provide a place to process stress, understand your emotions, develop coping strategies, improve relationships, and work through difficult experiences.

Sometimes asking for help is not a sign that you're weak.

It's a sign that you're willing to take care of yourself.

A September Reminder

Check in with yourself.

Check in with the people you love.

And remember that you don't have to have the perfect words to start a conversation.

Sometimes, “I'm here. Tell me what's going on” is enough.

If you or someone you know is in immediate danger, call 911 or go to the nearest emergency department. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.