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Stress can be different for all of us. It can effect us mentally, physically, and emotionally. Stress is our body ' s reaction to change that is different from our normal routine. Stress is normal, but we don 't want it effecting our functioning. See some tips below to reduce stress. @peaceful_horizons

SLEEP

Sleep is very important when it comes to reducing stress. Try to get a least 7 hours a sleep at night to help with reducing stress. Assistance for sleep is lavender oil on the bottom of your feet, sound machine, optimizing your sleeping environment, regular sleep schedule.

EXERCISE

Whether it is going on a hike, go to the gym, yoga, or tennis. Exercise is important for the...

1. Keeping a Study Schedule. Test time is stressful and it is important to keep a routine study schedule to assist with being able to remember information and organize your thoughts. Be active with studying the material, make note cards, and have a study partner if that helps.

2. Positive Attitude. Repeat your mantras and tell yourself “I Can DO IT” “ I Will Do My Best”. Think of your happy place to assist with fighting off the negative thoughts. Take some deep breathes, you got this!

3. Self-Care. Getting enough sleep and eating regularly will help fuel your brain and body. It is important to take care of yourself to be able to think and thrive throughout the day. T...

1. Keep a regular routine. During the holidays we can get really busy and it can feel overwhelming. It is good to stick to a routine to assist with some of the stress during the holidays. Stick to exercising, eating and sleeping at your usual time.

2. Realistic Expectations. Many of us have an “ideal” expectation of the holidays. Be realistic about your current relationships. If your family can’t make it; video chat or share pictures with each other. Nothing is perfect, so don’t stress if everything does not go as planned.

3. Do Something Fun. Take the time out this year and do something fun with your family. It is always good to spend time with others. Plan a game n...